It’s common for motivation to decrease during the festive period so I have listed below some tips on how to stay motivated ⬇️
Freshen things up!
Bored of being on the same programme? Ask your coach to freshen things up by changing your programme to keep you motivated over the festive season.
The winter months are when we should become mindful of our health, as this is when you are more prone to catching a cold or flu and so on. Try a more relaxed approach to your training. Don’t forget, your body will still grow when you rest!
Now I am not saying that as a personal trainer/coach I suddenly become my clients doctor, it just means often you need to be mindful of your health and take a little more relaxed approach. After all, we’re not all superman!.
We feel the impacts of colder mornings almost instantly, and without realising it your mornings in bed are getting longer and longer as you become more reluctant to leave the warm, cosiness of your duvet!
Like anything we need the time to adapt to these situations, your gym now may be freezing! Or your morning walks could become a challenge and less appealing! Take this in mind when entering the gym next and make sure you get a thorough warm up to get your body firing!
Get trimmed with #Barbourfitness
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